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Legs up the wall pose is a basic yoga inversion that deepens

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It tones the platysma muscle that controls the front of the throat, works the corners of the mouth down and tightens throat skin.Gravity helps make it easier to fully exhale when the body is upside down. When you are upright, gravity works against the diaphragm’s full extension. Legs up the wall pose is a basic yoga inversion that deepens the respiratory rhythm and opens the spine, chest and diaphragm.

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