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You can carb up on keto foods

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5 terrible things i learned working as a 911 dispatcher

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After a year of keto do you really look forward to eating wheat flour and rice? Not sure what the point would be, other than gaining water weight and feeling unwell with the sudden dumping of ketones and increase in blood sugar, and possibly igniting old cravings. Increase veggies if you want a higher carb day, or bake an almond flour recipe. You can carb up on keto foods, if you feel pausing ketosis is something you want to do.

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