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How Much Protein Should the Average Dancer Get

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cheap jordans for sale Many athletes, including dancers, obsess about protein, thinking that eating more buy real jordans cheap makes them leaner and stronger. While as a dancer you do need more protein than a nonathlete, eating more or making it the focus of your diet does not improve physique. Knowing how much protein you need may help you eat a more balanced diet for better performance, as well as more energy, focus and strength. Consult your doctor cheap jordan shoes for men before making any changes to your diet. cheap jordans for sale

cheap adidas How Much Protein The protein in a dancer’s diet is necessary for preserving lean body mass, repairing muscles after training and performances, and building new muscle. The average dancer needs where to buy cheap jordans 1.4 to 1.6 grams of protein per kilogram of body weight, according to the International Association for Dance Medicine Science For example, a 110 pound dancer needs 70 to 80 grams of protein a day. By comparison, a nonathlete needs 0.8 gram of protein per kilogram of body weight, or 40 grams of protein at 110 pounds. cheap adidas

cheap jordans online Healthy Sources of Protein Protein is found in a variety of foods, including meats, seafood, poultry, eggs, where to buy cheap jordan shoes dairy products, vegetables, beans, soy foods and grains. Seafood and white meat poultry without the skin are cheap jordans 4 u high quality sources of protein that are low in fat and calories, with 21 grams of protein in a 3 ounce serving. Low fat cheap jordans 40 dollars free shipping dairy foods cheap jordans sale , including nonfat milk and yogurt, are rich in protein with 8 to cheap jordans for kids 17 grams per serving and also contain calcium and vitamin cheap jordans 20 dollars D to keep cheap kicks your bones healthy and strong. Beans are fat free and full of fiber, which helps fight hunger, and have 16 grams of protein in a 1 cup serving cheap jordans online

cheap jordans china Balancing Protein with Carbs and Fat To stay toned and strong, you need to balance your protein intake with carbs and fat. Making sure you cheap jordans online mens get enough carbs and fat in cheap nike jordans shoes online your diet allows your body to use protein to build and repair muscle instead of using it as a source of energy. A healthy dancer’s diet should contain 55 percent to 60 percent carbohydrates, 10 percent to 15 percent protein and 20 percent to 30 percent jordan retro 4 cheap fat, says the International Association for Dance Medicine Science. cheap jordans china

cheap jordans free shipping Combine Protein with Carbs Eating protein and carbs together at meals and cheap nike jordans uk snacks before, air jordan retro cheap during or after rehearsals or performances may help promote muscle recovery, cheap jordan shoe sites according to a 2004 study cheap jordans retro 11 published in the “American Journal of Physiology.” A cheap jordan 10 healthy carb and protein breakfast might include whole grain cereal with milk. For lunch, you might cheap jordan true flight enjoy a turkey sandwich on whole wheat bread with fruit and a side salad. At dinner, grilled tuna with a baked potato and steamed broccoli is a healthy option. Healthy carb and protein snacks include yogurt and fruit , whole grain crackers with cheap jordans for sale online peanut butter or dried fruit with nuts. Department of Health and Human Services: Dietary Guidelines for Americans, 2010American Journal of Physiology: Combined Ingestion of Protein and Carbohydrate Improves Protein Balance During Ultra endurance ExerciseUSDA National Nutrient Database for Standard Reference: Yogurt, Greek, Plain, Nonfat cheap jordans free shipping

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cheap jordans sale More Articles Can cheap jordans australia Protein for Muscle Building Be Obtained From Diet Alone? Healthy Meals for Teens to Take to School How Much Protein Does Tuna Have? Will Eating More Protein Help You Lose More Weight or Body Fat? Good Low fat Breakfast Meals to Make Lose Weight by Cutting Snacks cheap jordans sale.

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